5 Star Performance Center
4500 Lakeland Drive
Flowood, MS 39232
Monday - Friday
9:00 AM - 4:00 PM
VERTICAL CARE INTEGRATION
Performance Centers bring vertical integration, completing the care circle, for our patients. We continue to see patients after completion of physical therapy, and oversee their return to sports or previous activity levels. Boot camps offer fitness classes to members and employees, too.
5 STAR SPORTS PERFORMANCE SPEED & AGILITY - WE TRAIN THIS TOWN.
The purpose of 5 Star Sports Performance training is to develop young athletes with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post Evaluations will provide measurable dates to see improvements not only on the playing field but measurable numbers to see their improvements.
FOCUSED ATHLETIC TRAINING
Multi Directional Movements
Monday - Thursday
4:00 PM - 5:00 PM Competitive (12-14)
4:00 PM - 5:00 PM Premier (15-18)
5:00 PM - 6:00 PM Hour of Power (Power & Strength/Competitive & Premier)
5:00 PM - 6:00 PM Amateur (8-11)
5 STAR PERFORMANCE - RETURN 2 SPORTS PROGRAM
The Return 2 Sports program bridges the gap between therapy and getting athletes back on the court or playing field, while improving performance and quality of life.
While traditional therapy focuses on functional and everyday movements, R2S takes it a step further by focusing on rebuilding a strong foundation for sports-specific movements. Through R2S therapy, function, strength and endurance are restored, allowing athletes to be re-trained on movements common to their sports, elevating confidence and acclimating them back into the game. Learn more and download info here.
Madison Performance Healthplex
501 Baptist Drive
Madison, MS 39110
The purpose of Performance training is to develop young athletes with the understanding of what their body is capable of during competition. The training will consist of overall strength and injury prevention. Pre and Post Evaluations that will provide measurable data to track improvement not only on the playing field but measurable numbers to gauge the player's improvement.
PRO ATHLETE TRAINING
Our Sports Performance Center Pro Athlete program is backed by science, the results that our athletes have had at the NFL combine are second to none. We prepare players to adapt to the demands associated with the NFL preparation period. We train and teach players what is needed to dominate combine/pro day testing. Our Sports Performance facility is a one of a kind, top notch training center that meets all players’ needs under one roof from training to physical therapy. Our Sports Performance Center programs and our coaches will provide players with the best opportunities to become successful.
LOOK FOR US IN THE COMMUNITY
You will find Mississippi Sports Medicine and Orthopaedic Center's Performance Center in and around the community throughout the year. We regularly sponsor events and you can find us sponsoring these throughout the year: